upright row

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• Upright row — The upright row is a weight training exercise performed by holding a barbell with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower… …   Wikipedia

• Plow to the End of the Row — Infobox Album | Name = Plow to the End of the Row Type = Album Artist = Adrienne Young and Little Sadie Released = April 13 2004 Recorded = 2003 and 2004 in Nashville, Tennessee Genre = Americana, Bluegrass, country, folk Length = 48:54 Label =… …   Wikipedia

• Stone row — http://en.wikipedia.org/wiki/ Knocknakilla, a 3.5m standing stone (of a pair with the other having fallen) is shown to the right of the three upright stones of a five stone circle. A radial stone cairn is also located in the complex.A stone row… …   Wikipedia

• har´row|er — har|row1 «HAR oh», noun, verb. –n. a heavy frame with iron teeth or upright disks. Harrows are used by farmers to break up plowed ground into finer pieces or to cover seed with earth. »The toad beneath the harrow knows Exactly where each tooth… …   Useful english dictionary

• Har|row — har|row1 «HAR oh», noun, verb. –n. a heavy frame with iron teeth or upright disks. Harrows are used by farmers to break up plowed ground into finer pieces or to cover seed with earth. »The toad beneath the harrow knows Exactly where each tooth… …   Useful english dictionary

• har|row — har|row1 «HAR oh», noun, verb. –n. a heavy frame with iron teeth or upright disks. Harrows are used by farmers to break up plowed ground into finer pieces or to cover seed with earth. »The toad beneath the harrow knows Exactly where each tooth… …   Useful english dictionary

• Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

• List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

• Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …   Wikipedia

• Chin-up — A standard chin up, palms facing chest, using open grip The chin up (also known as a chin/chinup) is a strength training exercise. The verb chinning means to do them. People frequently do this exercise with the intention of strengthening muscles… …   Wikipedia

• Pull-up (exercise) — A pull up is an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position,… …   Wikipedia